New Year's Slow Flow & Restore
The perfect way to start the New Year is with self-care and intention. Class starts with a slow-paced Vinyasa flow to build heat in your body, then transitions into restorative poses that release muscular effort to promote rest and relaxation. Restorative poses are fully supported by props allowing you to relax with all effort and become still. Healing Touch energy techniques will be offered during the restorative poses to support participants in balancing their energy to support the self-healing process.
This class has already taken place