Chakra Restore Workshop

Class will begin with a brief overview of the Chakra system, then move to a restorative practice. The practice will include poses selected to nourish each of the 7 primary chakras and culminate in a closing Chakra meditation. All poses will be done either seated or lying down. Props will be used extensively. Anyone not comfortable using studio props should bring a blanket, bolster (or large pillow case to cover a studio bolster), and 2 blocks. Each participant will receive their own crystal for the meditation.