Labor Day Yoga Nidra
with Deb

Join us for a Labor Day Yoga Nidra. The Nidra is a deep, powerful relaxation technique that instills a sense of peace, leaving you relaxed, present, and rejuvenated.  Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness. 

The Nidra practice will begin with a short, gentle stretch series designed to relax the nervous system and prepare it for the guided meditation portion. Yoga Nidra does NOT require any prior yoga experience or flexibility.

What is needed? Comfortable clothing, a blanket, a mat, and a pillow for your head (and perhaps a second for under your knees).

**Studio props will be available for use. Please bring a pillow case to cover our bolsters if you plan to use them. You will need to bring your own yoga mat. If you're not comfortable using studio props, please bring your own blanket and pillows.**

A special $15 ticket purchase is required for this class. Regular punch passes & Studio Intro Passes may not be used. Space is limited so sign up today!