Yoga Basics is a good starting place for beginners, those recovering from an injury, surgery,
have limited mobility, or yoga practitioners who want to balance a vigorous yoga practice with
one that helps restore and reset the body with a calming approach.
Yoga Basics combines basic yoga poses with proper alignment, breathing techniques and the
use of one’s own body weight for added strength building and flexibility. This class is
recommended for those that are new to yoga or those that want to return to the very
fundamentals of a yoga practice and move more slowly. Pose modifications and props are
offered to help make the practice of yoga more accessible for all.